Overcoming anxiety

starting in March 2023

8 adults
8 weekly sessions
supervised by 2 therapists

 

Overcoming

Anxiety

  • Together with my colleague, Jennifer Baumeister, I am offering an English language group for adults suffering from anxiety.

Content

 

We introduce core components of Cognitive Behavioral Therapy (or CBT, for short) for anxiety: 

- How do your thoughts and feelings influence your experiences? How can you interfere with this process?

- Learn about what makes you anxious.

- Learn to challenge thoughts, push yourself out of your comfort zone and experience anxiety with a little more distance and control in a judgement-free environment.

- Learn some basic strategies in overcoming anxiety.

Why group therapy?

- You will meet others with similar experiences.

- Through the other group members begin to reconsider your own fears and behaviors. 

- There is a clear structure, including an end – within the eight week program you will be motivated to maximise your use of the group.

- It will be less expensive than regular, individual therapy.  

Practical information

  • ✶ When? ✶


    Tuesday evenings,

    starting March 7th 2023

    for a total of 8 weeks

  • ✶ Where? ✶


    At our Vienna Therapy location:

    Ebendorferstraße 10/4b

    1010 Vienna

  • ✶ Cost ✶

    Initial consultation: €50,- p.p.

    Group session: €65,- p.p.


  • ✶ Participants ✶

    For each person to get the maximum benefit we are looking for a group with 8 participants.

  • ✶ Consultation ✶

    Each participant will need to come in for an initial 50 minute consultation to determine if the group is suitable to their needs.

Contact us

Please get in touch with either Jenny or me for an initial consultation, to get more information and whether the group is suited to you.